London Duathlon

3 September 2023

  • Fundraising

Valley Hospital Charity has places in the London Duathlon, the world's biggest run-bike-run event, will take place in Richmond Park on Sunday 3 September 2023.

A duathlon consists of three sets of athletic activity, but across two disciplines – running and cycling.

The first leg consists of running, followed by cycling, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon, you will go through transition twice to change between disciplines.

There is a choice of distances as below:

Half: 32km 5km run > 22km bike > 5km run

Full: 59km 10km run > 44km bike > 5km run

Ultra: 107km 20km Run > 77km Bike >10km Run

To find out more email: dgn-tr.fundraising@nhs.net