Skip to main content
Services A-Z

Contact form

Required
Required
Required
Required
Required
Required

Need to Cancel / Change an Appointment visit: Cancel or change your appointment? :: Dartford and Gravesham NHS Trust (dgt.nhs.uk)

Appointment text reminder service: Appointment text reminder service :: Dartford and Gravesham NHS Trust (dgt.nhs.uk) somewhere on here so people are directed to this page? Any suggestions of how this is possible are very welcome. 

 

 

Parent Education Videos

Relationship Building with Your Baby in Pregnancy

Growing a Happy Baby

Stages of Labour - Early Labour

Peanut Ball Video

Video to show you how you some of the positions you can use with your peanut ball to help with your labour and birth.

Birthing positions

How to change a nappy

Washing your new baby

First Aid for newborn baby

Hypnobirthing podcasts

Please find below our most popular hypnobirthing relaxation scripts for you all to enjoy.

Using scripts helps you to relax your mind and body. Relaxations and breathing techniques can support you in labour and can help you to focus on your birth.

When listening to the scripts please make sure you are well supported either by a chair or your bed.  We don’t advise listening to the audios while you’re in the bath or when you are driving.

Before your script begins. It’s a nice idea to practice some deep breathing, to relax your body and aid your relaxation. 

  • Make yourself comfortable
  • Take a nice stretch
  • Close your eyes when you are ready
  • Inhale through your nose
  • Exhale through your mouth – your out breath should be longer, steadier and slower than your in breath.  Continue with this breathing technique, making it comfortable and right for you.

Patients and Visitors

Fundraising

Cancel/Change an Appointment

Page last edited: 1 January 1970